Free Tools
No sign-up. No paywall. Built by AUSTICA nutritionists to give you real clarity — fast.
01
The Numbers Tool
Move two sliders and get your BMI, category, and a clinician-written interpretation — not just a number.
02
Discovery Tool
Seven honest questions. Discover which nutrition philosophy actually fits your life, goals, and habits.
03
Practical Tool
Pick your diet, goal, and cuisine. Get a full week of meals you can print, save, and use immediately.