Is this available online?

Yes. All counselling sessions are available via video call, making it accessible anywhere in the world.

I have a difficult relationship with food. Is there any judgment here?

Absolutely none. Our counselling space is safe, compassionate and judgment-free. Many of our most transformative client stories start here.

← ALL SERVICES

Your Dedicated Wellness Partner

Personalised Counselling

Sometimes you need more than a meal plan — you need a trusted guide. Our personalised counselling goes deep into your psychology, lifestyle and relationship with food.

Book a consultation

This is for you if

You refuse to settle for guesswork.

Anyone wanting dedicated one-on-one nutrition coaching

Those with emotional eating or disordered eating patterns

Clients who have tried many diets and failed

People needing accountability and motivational support

Those navigating major life transitions — pregnancy, menopause, surgery

The Programme

Everything you receive — no fine print.

Holistic Lifestyle Assessment

Deep 5-dimension profiling covering all aspects of your life and health.

Behaviour Change Coaching

Psychology-backed strategies to shift unhealthy food behaviours permanently.

Weekly 1-on-1 Sessions

Dedicated weekly calls with your personal nutrition counsellor.

Food Journaling Analysis

Review and discuss your daily food diary for powerful insights.

Goal Setting & Accountability

Set meaningful health goals and stay accountable with our support.

Adaptive Planning

Plans that evolve with your life — travel, festivals, stress and all.

How it works

From conversation to transformation.

Discover

A free 15-minute call to understand your goals and concerns — no obligation.

Profile

5-dimension holistic assessment covering body, mind, lifestyle, food and story.

Design

Your bespoke nutrition protocol — holistic, science-backed, yours.

Walk with you

Bi-weekly follow-ups, WhatsApp guidance and evolving plans as you grow.

Common questions

Frequently asked questions.

Counselling goes beyond meal plans. We address the WHY behind your food choices and create lasting behavioural change, not just dietary change.

“This isn't a diet plan. It's the conversation you've been putting off.”

— AUSTICA COUNSELLING

Begin That Conversation →

Judgment-free · Confidential · Available globally