Skip to main content

Youth Excellence Programme · Ages 7–14

Badminton
+ Nutrition.

Unstoppable.

India’s first integrated sport and nutrition training programme for young athletes. Precision nutrition meets world-class coaching — designed for growing bodies and competitive minds.

Apply for free assessment View age groups
Free assessment includedCertified coachesSport nutritionist on-site

Programme Tracks

Four ages. Four distinct journeys.

7–8 yrs

Tiny Tigers

First-time players, fun & play, motor skill development

9–10 yrs

Rising Stars

Building coordination, solid fundamentals

11–12 yrs

Junior Athletes

Competitive instinct, tactical awareness

13–14 yrs

Advanced Juniors

Tournament potential, match-ready mindset

Schedule

Weekly Training Schedule

MONBasic Skills & Fun75 min
TUEFootwork & Movement90 min
WEDLight Activity / Yoga60 min
THUStroke Practice90 min
FRIFitness & Agility85 min
SATMatch Day85 min
SUNRest & Recovery—

The Journey

6-Month Roadmap to Excellence

Month 1-2

Foundations

  • ✓Grip & stance basics
  • ✓Court awareness
  • ✓Warm-up routines
  • ✓Balanced meal habits
Month 3-4

Building Skills

  • ✓Forehand & backhand
  • ✓Footwork patterns
  • ✓Serve techniques
  • ✓Pre-practice nutrition
Month 5-6

Competition Ready

  • ✓Match strategy
  • ✓Agility drills
  • ✓Scoring mastery
  • ✓Nutrition discipline
6+ Months

Champion Level

  • ✓Tournament play
  • ✓Self-discipline
  • ✓Team leadership
  • ✓Athlete nutrition

The AUSTICA Edge

Sport-specific nutrition for young champions.

Every young athlete receives a personalised protocol built around their training load, growth stage and individual needs.

01

Pre-Training Fuel

Complex carbs 2 hours before training for sustained energy. No heavy meals.

02

During Play Snacks

Light, easily digestible snacks for training sessions longer than 90 minutes.

03

Recovery Meals

Protein + carb combination within 30 minutes post-training for muscle repair.

04

Hydration Protocol

Electrolyte-balanced fluids before, during and after every session.

05

Night Recovery

Casein-rich foods at dinner to support overnight muscle growth in young athletes.

06

Growth Nutrition

Micronutrient-dense plans ensuring optimal height, bone and brain development.

Free Assessment

One session.
A complete
picture.

A structured, sport-specific intake designed to give our team everything we need to build your child's first nutrition and performance plan — before a single rupee is spent.

🏸Movement & agility baseline assessment
🍱Personalised sport nutrition snapshot
📊Age-appropriate performance benchmarks
🧬Injury risk & recovery profile
📋Written report with a 4-week roadmap
100% FreeNo commitmentTakes ~3 mins
Assessment ApplicationStep 1 / 6 — Child's details
1
2
3
4
5
6

Child's details

Begin Today

The rest
of your life
starts here.

One free 15-minute call. No scripts, no pressure. Just a real conversation about your health and what might actually work for your body, life stage, and goals.

Science-backedHolisticAvailable globally
Book Free Discovery CallExplore Services